Coaching By GC
Cutting The Crap. Plain And Simple.
Coaching By GC
Cutting The Crap. Plain And Simple.
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Cutting The Crap. Plain And Simple.
Cutting The Crap. Plain And Simple.
Just a guy from Bumf**k, Nowhere, hoping to use what he's learned and continuing to learn to make a positive difference in people's lives.
Using scientific principles, a knowledge of research, and personal and vicarious experience, all to form an effective method of improving one's physical health, in a sustainable and achievable way, as a
Just a guy from Bumf**k, Nowhere, hoping to use what he's learned and continuing to learn to make a positive difference in people's lives.
Using scientific principles, a knowledge of research, and personal and vicarious experience, all to form an effective method of improving one's physical health, in a sustainable and achievable way, as a means to positively impact all other areas of life.
Physical health is intrinsically tied to all other areas of health, and what makes it important is that it is the one aspect that nearly every person in modern society has complete 100% control over through their choices and actions.
This is a space to help you get to the point where positive actions are habitual and positive quality of life assured.
And no... Not "The Village People - YMCA" before you ask...
Many years of personal, trial and error, training experience in various different gym environments.
Was bullied & picked on due to being an easy target - my body composition and lack of confidence being two main drivers of this.
Went from Medical Coma to most recent Deadlift PR in 16 weeks.
A knowledge of how addictive and disempowering it i
Many years of personal, trial and error, training experience in various different gym environments.
Was bullied & picked on due to being an easy target - my body composition and lack of confidence being two main drivers of this.
Went from Medical Coma to most recent Deadlift PR in 16 weeks.
A knowledge of how addictive and disempowering it is to feel like a victim of personal and social circumstances, and how important it is to break out of this mindset.
Been challenged on preconceived beliefs, in public seminar settings, and thus learned what scientific evidence actually is and why it's important to have beliefs supported by evidence.
And that in light of stronger evidence to refute an opinion, the opinion should change.
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